The Sleep Matters Club

How to Wake Yourself Up

Holly James — Fri, 12 Dec 2025 15:14:07 +0000

We've all had those days where everything feels harder than it should. These 15 tips can help you feel more awake, from the moment you open your eyes to that sluggish mid-afternoon lull.

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How to Wake Up Refreshed

Holly James — Mon, 08 Dec 2025 07:59:47 +0000

From stretching and sipping water to catching some morning light, these clever wake-up hacks will help you start the day feeling energised.

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The Best Christmas Bedtime Stories

Holly James — Mon, 01 Dec 2025 09:50:05 +0000

Transform bedtime battles into magical moments with our guide to the best Christmas bedtime stories. From cosy tales for tots to festive adventures for older readers.

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5 Proven Ways to Clear Your Mind and Feel Calm

Ally Cook — Mon, 01 Dec 2025 07:32:58 +0000

For some of us, bedtime can feel more panic-inducing than peaceful. But fear not. With this guide to clearing your mind and restoring calm featuring tips from Olympian Matt Weston, you’ll be able to put those racing thoughts to bed and drift off in no time.

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How to Plan the Perfect Rest Day

Ally Cook — Mon, 01 Dec 2025 07:32:24 +0000

Rest days are super important, but they’re not actually just about rest. Confused? Join us as we uncover how to plan and enjoy the perfect rest day, with advice from two-time World Champion and Winter Olympic skeleton racer, Matt Weston.

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Travel Sleep Hacks: Snooze on the Move with Olympian Matt Weston

Ally Cook — Tue, 25 Nov 2025 08:03:27 +0000

From America to Europe (and back again), two-time World Champion and Winter Olympic skeleton racer Matt Weston has done his fair share of travelling for work. Here, he shares his best advice for keeping your sleep on track while on the move.

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Christmas Morning Routine Ideas

Holly James — Mon, 24 Nov 2025 14:13:32 +0000

Discover simple ways to make Christmas morning calmer, brighter, and more memorable - from slow starts and stockings to festive breakfasts and family fun.

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The Best Christmas Movies to Watch Before Bed

Holly James — Tue, 18 Nov 2025 10:07:18 +0000

Cosy up this December with our pick of the best Christmas films to watch before bed. From heart-warming classics to soothing festive favourites, these feel-good movies are the perfect way to unwind, relax, and drift into a peaceful night’s sleep surrounded by seasonal magic.

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Does Warm Milk Help You Sleep?

Holly James — Mon, 10 Nov 2025 13:45:57 +0000

Could a warm mug of milk really be the secret to sweeter dreams? We explore the science, the comfort, and why this bedtime classic still works wonders.

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Does Red Light Help You Sleep?

Holly James — Mon, 03 Nov 2025 09:05:46 +0000

Could swapping your harsh bedroom lights for a warm red glow be the secret to better sleep? We dive into the surprising science behind red light therapy.

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